It beats the skunk I saw a couple weeks ago during a night run. Yuck.
3.3 miles, 33 minutes. I was aiming for a 10-10.5 pace, and I only hit it because of the 3 walking breaks I took. It felt good to get out and run, even though my back was still a little sore and my Achilles hurt. A little ice and some sleep and its all good now.
First time I’ve ever walked during a run. Undecided on how helpful it was. Eh. Kept my heartrate under 150 the whole time though.
Got talked into golf after work. It’s my first time out this year, so I’m really not excited. I’m feeling very ‘eh’ today. :)